It is also found in every cell of the body. Sodium works with potassium to regulate water balance and equalize the acid-alkaline properties of blood. Deficiency symptoms:īananas, papaya, mangoes, russet potato and sweet potato, mushrooms, avocado. Potassium is also involved in muscle and nerve function, plays a role in metabolism, and helps transfer oxygen to the brain. As an electrolyte, potassium is vital to water balance, proper hydration, and controlled blood pressure. Potassium is an essential mineral, found in every cell of the body. Leafy greens, split-peas, raisins, dried apricots, beans and lentils. Iron deficiency is the most common deficiency in the world. Iron forms the very important, oxygen-carrying part of the protein hemoglobin, but is also a key element of other proteins, mainly enzymes, that aid in digestion and help along with other bodily functions. Iron is vital to the movement of oxygen throughout the body via the bloodstream. Almond, leafy greens, rhubarb and soybeans or tofu. Muscle or bone pain, especially in back and neck.It also regulates heartbeat, controls the acid-alkaline balance of blood, is a part of blood clotting, aids the function of neurotransmitters, helps build muscle, and plays a role in the creation of some hormones. Calcium does much more than ensure strong bones and healthy teeth. CalciumĬalcium is the most abundant mineral in the body, most of which is found within the bones and teeth. Spinach, Seeds (like pumpkin and squash), Lima Beans, Brown Rice, Almonds and Dark Chocolate. It is also important for bone growth and even helps in the absorption of vitamin C and the B complex vitamins. Magnesium is involved in the creation of enzymes that control the metabolism of carbohydrates and amino acids. Related: The Benefits of Magnesium Why 80% of Americans Are Deficient This means magnesium is crucial for proper hydration, acid-alkaline balance, and muscle contractions, including the heart. It promotes the absorption and metabolizing of other minerals, including sodium, potassium, phosphorus, and calcium. Magnesium is one of the most important minerals in the body. The best way to get the minerals we need is to turn back to the plant foods that have been nurtured by rich soil. We enrich foods, but many of these enriched foods contain synthetic forms, not the organic compounds our bodies recognize from food. Related: Vitamins & Minerals: Do You Get Enough? On top of this, modern agricultural practices strip the soil of minerals through overuse and pesticides that kill beneficial microbes. Our modern diet includes many minerals, but many are lacking as processing, high heat, and oxidation destroy what our bodies need. Many are toxic in the forms found in soil but absolutely essential in the forms created for us by nature in order for us to survive. They are inorganic elements found in the earth’s crust, but these often must be combined with organic molecules to become usable by the human body. We then repurpose these nutrients after we consume them. Plants create vitamins and pull minerals from the soil to serve specific functions, like protection from disease or energy production. Our bodies are designed to work with the natural elements found in our food.
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